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Health: Brush up on dental care basics Think what you can do to promote oral health and you know everything about brushing and flossing techniques Understand the fundamentals. By Mayo Clinic Staff your health and Your smile depend on easy hygiene habits, such as brushing and flossing.

Brushing for health Oral health begins with teeth. While maintaining your tooth surfaces clean helps you stave off cavities and gum disease, gum disease can be prevented by keeping the area. Consider these brushing basics: Brush your teeth. When you brush, do not rush.

Do not brush after eating, especially if you had something acidic like soda or grapefruit. Don't forget to wash your tonguewhich harbors germs, with a toothbrush or tongue scraper. Use the appropriate equipment. Use a fluoride toothpaste and a toothbrush that fits your mouth.


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Exercise technique. Hold your toothbrush at a slight angle aiming the bristles toward the area where your enamel meets your gum. Gently brush with circular brief moves. Brushing bristles can hurt your gums. Brush your teeth for 2 minutes. Don't forget to brush your tongue, in addition to the inside outside and chewing surfaces of your teeth.

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Always rinse your toothbrush with water. Store your toothbrush at a vertical position until using it 16, and allow it to air-dry. Try to keep it different from different toothbrushes in precisely the holder to stop cross-contamination. Don't regularly cover or store them in closed containers, which can promote the growth of yeast, mold and bacteria.

Invest in a replacement or a toothbrush head every three months or sooner if the bristles flay or be irregular. Flossing for oral wellness You can't reach the bacteria in the tight spaces between your teeth and under the gum line with a toothbrush.

If you floss: Don't skimp. Wind most of the floss around the middle finger on one hand, and the rest across the middle finger on the opposite hand. Grip the floss. Be gentle.

When the floss reaches your gum line, curve it from one tooth, building a c form. Take one tooth at a time to it. Slide the floss. Use the floss to softly rub on the side of the tooth in an up-and-down motion. As you advance to the rest of your teeth unwind fresh floss.

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If you find it hard to handle floss, use an interdental cleaner such as a pick flosser, tiny brushes that hit between teeth, a water flosser, or silicone or wooden wedge plaque remover. As long as you do a thorough job, it doesn't matter if you floss or brush first.

Also, resist the urge to use toothpicks and let in germs. Applying tobacco increases your risk of several diseases, such as gum disease and tooth loss. When to find the dentist To reduce gum disease and oral health problems, schedule.

June 06, 2019 Prove references Oral health issues: Home care that is oral. American Dental Association. Accessed May 25, 2019. Preventing disease. The American Academy of Periodontology. Accessed. Oral health topics: Toothbrushes. May 25, 2019 accessed. Wilder RS, et al.. Gingivitis and periodontitis in adults: therapy and Classification.

Caring for your mouth and teeth. National Institute on Aging. May 25, 2019 accessed. Periodontal (gum) disease. National Institute of Craniofacial and Dental Research. Accessed May 18, 2019. See more In-depth.

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Care for your teeth Achieving teeth requires a lifetime of care. If you've been advised that you've got teeth that are fine, it's crucial to take the right steps each day to take care of them and avoid problems. This entails being mindful, as well as getting the oral hygiene products that are ideal.


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Don't go to bed It is no secret that the general recommendation would be to brush at least twice a day. Still, a lot people continue to fail brushing our teeth at night. But cleaning prior to bed gets rid of plaque and the germs that accumulate throughout the day.


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2. Brush The way is almost as bad as not brushing at all. Don't rush, moving the toothbrush in gentle, circular motions to eliminate plaque.

Do not neglect your tongue Plaque may also develop on your tongue. Not only can this lead to bad mouth odor, but it may lead to oral health problems. Gently brush your tongue every time you brush your teeth. 4. When it comes to toothpaste use a fluoride toothpaste, there are important elements to look for than whitening energy and flavors.

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While fluoride has come under scrutiny by people concerned about how it affects other areas of health, this chemical remains a mainstay in health. This is only because fluoride is a defense against tooth decay. It operates by fighting as well as providing a protective barrier to your teeth.


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5. Heal flossing important as brushing Many who brush frequently neglect to floss. "Flossing isn't just for getting those little pieces of Chinese broccoli or food which could be getting stuck between your teeth," says Jonathan Schwartz, DDS. "It's really a way to stimulate the gums, decrease plaque, and assist lower inflammation in the region." Flossing once a day is usually enough to reap these gains.

6. Do not let flossing you stop snore can be hard for adults with arthritis and kids. As opposed to give up, start looking whiten your teeth. A difference can be made by flossers from the pharmacy. 7. Mouthwash Advertising that are consider make mouthwash seem crucial as they don't know how they work but they are skipped by many people.

"Mouthwashes are useful as an adjunct tool to help bring things into balance," he explains. "I believe in children and elderly folks, where the ability to brush and brush may not be ideal, a mouthwash is particularly beneficial." Consult your dentist for special toothpaste recommendations. Brands are those with sensitive teeth, and perfect for children.


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Purchase mouthwash online. 8. Water Water continues to be the ideal drink for your health including oral health. As a rule of thumb, Schwartz recommends drinking water. This could help wash out some of the effects of tacky and acidic foods and beverages between brushes. dentists in richmond va

Eat veggies and crunchy fruits in regards to your teeth, foods are convenient, but not too much. Eating fresh, crispy create not only contains fiber, but it is also the best option for your teeth. "I tell kids to get their kids on harder-to-eat and chew foods at a younger age," says Schwartz.